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Must Have | 4 tools for the athletic preparation of kart drivers (at home)

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4 TOOLS FOR THE ATHLETIC PREPARATION OF KART DRIVERS (AT HOME)

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Once on the track, you want to make the most of the day, run as much as possible and not miss a single session, but after a few laps, the tiredness starts to make itself felt, forcing you to stop. There is something you can do to prevent this: training. With a few simple tools, it is possible to structure, even at home, basic physical activity aimed at improving athletic performance on the track. Let’s find out what they are.

A rope is certainly the simplest and cheapest solution for aerobic training, as well as being easy to find. “Breathing” is certainly the most important element for training, because it allows good oxygenation of the muscles and makes them more performing. Skipping is also very useful for improving coordination and reflexes, which are essential when we are on the track. It is also a very versatile tool, because it can be used when you start training for warm-up exercises, or with longer sessions to focus more on the aerobic aspect.

Indicative price


About 10,00 euro

To Buy: https://www.amazon.it/
Photo credit: Autkors Direct

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