Even before karting, it is good to look after yourself, because in the heat, during a day on the track, you consume a lot of energy, you sweat, and you can lose several kilos. It is essential, therefore, to hydrate well to replenish lost fluids: bringing a cooler bag with lots of water and some drinks containing mineral salts is undoubtedly an excellent idea. After every round on the track, you have to try and drink a lot. And during the lunch break, it's better not to eat too much. An example? A plate of rice salad.