Sports can be divided into three categories: the physical ones, such as cycling or the marathon, which require extreme muscle performance whereas the brain can be "put on hold" for long stretches. Predominantly mental ones, such as skeet shooting, in which physical performance is minimal, but the use of brain power is extremely elevated in terms of concentration, reflexes and controlling emotions. Then there are mixed ones, which combine muscle and concentration demands: Motorsport, including karting, is undoubtedly of the latter type. In particular, karting is a sport in which physical demands are high, but still lower than, for example, Formula 1, but it also has very short recovery times: it would be unthinkable, for example, to compete in a high-level race which lasted an hour and a half. The same can be said of the mental commitment: thanks to many years of studies and data collected by the Formula Medicine centre, we have seen that during laps in which the highest performance is required, for example in the qualifiers, the heart rates of drivers increase by 15 to 20 beats. The physical commitment is the same as in the previous laps, but what changes is the mental component, the true key to achieving the maximum possible performance. In karting, in which contact with opponents is close up and “pauses” are seldom, the mental effort is enormous, and that is also why having races that last longer is unthinkable.
Motorsport has underestimated the mental aspect for many years. Nowadays, we know it is a fundamental part of performance, as decisive as physical training. If not more so...